Living Like a Roman: A Modern Twist on an Ancient Saying

The phrase "When in Rome, do as the Romans do" dates back to the 4th century AD, originally attributed to Saint Ambrose and later preserved by Saint Augustine. It was advice for adapting to local customs—wisdom that still holds true today.

So, if you want to experience Rome like a true local, here’s how to do it. 👇

Early Morning – Coffee Comes First, Always

Romans don’t do big breakfasts, and they definitely don’t sip cappuccino after noon. To start your day like a local, find the nearest bar (the Italian kind, not the cocktail kind) and follow these unwritten rules:

☕ Stand at the counter—sitting costs extra.☕ Order "un caffè" (espresso). A cappuccino is acceptable, but only before 11 AM.🥐 Pair it with a cornetto—plain, cream-filled, or with jam.

Mid-Morning – Markets & Wandering

On weekends, locals hit the markets—not just for groceries, but to snack on the freshest finds.

🛒 Mercato di Campagna Amica (Circo Massimo) – A farmers’ market with top-tier olive oil, pecorino, and porchetta so good it might ruin all other sandwiches for you.🛒 Mercato Trionfale (near the Vatican) – A true locals' market. Grab a supplì (a fried rice ball with gooey mozzarella) and eat it as you stroll.

No market? No problem. Just wander. Get lost in Testaccio, Garbatella, or the fairytale streets of Quartiere Coppedè—where there are no crowds, just cinematic architecture.

Lunch – Now, We Eat Properly

Romans take their meals seriously. No rushed bites, no walking with sandwiches.

🍷 Lunch is long.⌛ Watches? Ignored.🍝 Wine? Required.

Afternoon – A Sweet Break & A Leisurely Walk

Romans aren’t big snackers, but gelato is always an exception. Find a spot, savor it, and take a slow walk through a quiet piazza.

Aperitivo – The Best Hour of the Day

As the sun dips, the city slows down. Romans don’t just grab drinks—they turn it into an event. Order an Aperol Spritz, Negroni, or wine, enjoy the complimentary snacks, and let the evening unfold.

Dinner – A Late-Night Feast or Pizza Night?

Dinner in Rome is never early.

🍽 9 PM? Normal.🍽 10 PM? Even better.🍽 It’s not just a meal—it’s a ritual.

Expect carbonara, cacio e pepe, amatriciana, or a perfect Roman-style pizza. And don’t even think about asking for extra cheese.

Late Night – When Rome Feels Like Rome

As tourists retreat, the city reclaims itself. Locals linger on steps, piazzas, and tiny bar stools, soaking in the timeless charm.

And if hunger strikes again? A midnight slice of pizza is always a good idea.